FUNCTIONAL INTEGRATION

What is an FI ?

‘Functional Integration’

Is a one-on-one session with a qualified Feldenkrais Method® Practitioner.  It takes place on a low specially designed Feldenkrais Method® table.  It is hands on and you remain fully clothed.  It is necessary for you to wear loose comfortable clothing so you can move with ease.  Your Feldenkrais Method® Practitioner will use touch to guide you through a series of slow, relaxing and gentle sensory movements. The Practitioner pays a deep sensory attention while following your individual pattern of movement, discovering how things work for you and where there may be limits or restrictions. By connecting the brain and body in sensory movement patterns,  offering gentle options which allow your system to adapt to easier more beneficial ways of movement,  an FI (Functional Integration) in turn, leads to a powerfully beneficial knock on effect on your whole posture and sense of self and wellbeing.