Improved Health & Wellness is our aim. We offer the following Methods in our practice.

Feldenkrais Method Moshe Feldenkrais said, that what he was after, was not just flexible bodies but flexible brains and to restore each person to their human dignity. This is integrated in the outcome of the work. A certified Feldenkrais Method Practitioner, guides you through a series of soft, easy, gentle & scientifically proven, movement sequences, created to suit each individual person. There are two forms in which the work is delivered, either by Functional Integration (FI for short) done fully clothed on a specially designed table where a Feldenkrais Practitioner guides you through a sequence of patterns. “OR ” In a class session Awareness Through Movement (ATM for short) delivered at a venue, in groups or online (in the comfort of your own home) via zoom. Where a Feldenkrais Practitioner guides and talks you through a series of sequences and patterns of movement. The improvement in the quality of ones life is “immeasurable”!

JKA (Jeremy Krauss Approach) based from the works of the Feldenkrais Method and over 40 years of experience in the field of working with children and adults with special needs, helps children and adults with special needs to learn, grow and develop to their true potential.

Reiki is a practice that restores balance and harmony within the body by the transmission of healing energy through the hands of a Reiki Practitioner bringing relief to a wide range of physical, mental and emotional conditions.

Louise L Hay was a metaphysical lecturer and teacher having had a life of abuse and disease she turned her life around went on to help change the lives of millions. She trained Heal your life Practitioners to carry on her incredible work. She wrote many best selling books such as “You can heal your life”, “The Power is within You”, “Mirror Work”, and many more. Louise went on to live a full and healthy life to the ripe age of almost 91 years. Her work on Self Love, Affirmations and the Inner Child is used widely across the entire world for its benefits in helping individuals to release and let go of what no longer works for them and improve their overall health and wellness.