Movement is the very essence of life. We have to move to survive. To stay alive we need to breath, and to breath, we have to move! Awareness Through Movement lessons are based on the Feldenkrais Method of Somatic Education. The movements, and the method, are the results of the scientist Dr. Moshe Feldenkrais lifes long work and dedication in the now known and widely acknowledged field of neuroplasticity. Created from the amazing abililty of the brain to continue to learn and to recover from injury. Through guided neurologically based, and scientifically designed, sequences of movement the Feldenkrais Method leads to improved function on all levels Physically, Mentally and Emotionally.