The Feldenkrais Method® is a Neurological, Sensory, Somatic based movement  method.  By bringing our awareness of the patterns of our movement, our breathing and our posture, we bring ourselves closer to realising our full potential.  We learn to move with much more freedom, greater ease and flexibility, with grace and without pain.  The Method can permanently improve Posture, Balance and Co-ordination and awaken our capacity for lifelong Vitality and continued Self Development.

Feldenkrais Method® is suitable for people of ALL ages and ALL levels and Abilities.

BENEFITS OF THE FELDENKRAIS METHOD®

*Relief from Tension and Muscular Pain,  * Stress relief *Easier Fuller Breathing, *Greater Relaxation and Well-being,  *consentration *Improved Performance in Sport, Dance,  *Music and Drama,  *Increased Vitality!   

                                               

REHABILITATION;

*Chronic Back Problems  *Stiff neck  *Repeditive Strain injury  *Tension & Stress    *Anxiety  *Multiple Sclerosis *Cerebral Palsy  *Stroke  *Autism *ADHD  *Parkinsons  *Alzheimers  *Aquired Brain Injury

DEVELOP AND ENHANCE;

Existing Skills and performance in the areas of  *Nordic Walking *Golf  *Sports  *Music  *Dance  *Drama      *Walking  *Running  *Swimming  *Cycling

ENHANCES & CREATES AWARENESS, MINDFULNESS, MEDITATION, RELAXATION, FLEXIBILITY, IMPROVED PERFORMANCE AND REHABILITATION